Spiritual Energetics: Meditation & Breathwork
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Bright Soul Academy
So, you're ready to teach your child or teen about meditation and breathwork? This resource will do just that, saving you a lot of time and headache searching the web, vetting the info, and putting it somewhere useful (we did that for you).
This product is a Notion page with at least 3 parts, each focusing on a different topic:
- Part 1: What is meditation and why should I do it?
- Part 2: What are the different types of meditation and how do I choose one?
- Part 3: What is breathwork and how can it help me?
Each part includes:
- Multiple videos to choose from
- Multiple articles or other resources to explore
- A series of conversation starters to get your learner talking and thinking
- A list of activities that you can choose to try (or not) with your learner to extend the learning or get more hands on with it.
**Page may be updated occasionally with new content.
A Notion page with a multi-part lesson plan to help you teach kids and teens about meditation and breathwork. Includes resource, questions, and activities.
Save time with curated videos and website focused on each topic area.
Access to suggested conversation starters to get the conversation going with your learner.
Access to hands-on and interactive activities that you can choose to try (or not) to extend the learning.
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